Chicken Saute with Mushrooms and Peppers

Here is a delicious low fat, low calorie, low sodium meal that my family loves.

1 package (16oz) whole wheat spaghetti, uncooked
1 tablespoon olive oil
6 small boneless skinless chicken breast halves cut into strips
2 cloves garlic, minced
1/4 teaspoon black pepper
1 pound mushrooms, sliced
2 medium green peppers, diced
1 jar (26oz) marinara sauce
grated Parmesan cheese, optional

1. Cook pasta as directed on package.


2. Meanwhile heat oil in large skillet on medium heat. Add chicken, garlic and black pepper. Cook 5 minutes, stirring occasionally.


3. Add mushrooms and green peppers; stir. Cook 5 minutes or until chicken is cooked through and peppers are crisp-tender.


4. Stir in the marinara sauce. Simmer 5 minutes, stirring occasionally.


5. Drain pasta. Place pasta in serving bowl. Add half of the chicken mixture, toss lightly. Top with remaining chicken. Sprinkle with cheese.